{"id":812,"date":"2025-07-14T17:51:22","date_gmt":"2025-07-14T15:51:22","guid":{"rendered":"https:\/\/plouescale.fr\/?page_id=812"},"modified":"2026-01-18T20:55:30","modified_gmt":"2026-01-18T19:55:30","slug":"pilates","status":"publish","type":"page","link":"https:\/\/plouescale.fr\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/Copie-de-ATELIERS-dautomassages-8.png\" alt=\"\" class=\"wp-image-1138\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/Copie-de-ATELIERS-dautomassages-8.png 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/Copie-de-ATELIERS-dautomassages-8-300x251.png 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\ud835\udc13\ud835\udc21\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc2c \ud835\udc2f\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc29\ud835\udc28\ud835\udc2c\ud835\udc1e \ud835\udfd0 \ud835\udc2c<strong>\u00e9<\/strong>\ud835\udc1a\ud835\udc27\ud835\udc1c\ud835\udc1e\ud835\udc2c <strong>de Pilates<\/strong> \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc26\ud835\udc1a\ud835\udc2b\ud835\udc1d\ud835\udc22\ud835\udc2c \ud835\udc1a\ud835\udc29\ud835\udc2b<strong>\u00e8<\/strong>\ud835\udc2c-\ud835\udc26\ud835\udc22\ud835\udc1d\ud835\udc22\ud835\udc2c :<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"> de 15h \u00e0 16h : COMPLET<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"> de 17h \u00e0 18h : il reste 2 places<\/p>\n\n\n\n<p>\u00a0\u00bb \ud835\udc00\ud835\udc0f\ud835\udc11<strong>E<\/strong>\ud835\udc12 \ud835\udfcf\ud835\udfce \ud835\udc12<strong>E<\/strong>\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc12\ud835\udc04\ud835\udc0d\ud835\udc13\ud835\udc04\ud835\udc19 \ud835\udc0b\ud835\udc00 \ud835\udc03\ud835\udc08\ud835\udc05\ud835\udc05<strong>E<\/strong>\ud835\udc11\ud835\udc04\ud835\udc0d\ud835\udc02\ud835\udc04. \ud835\udc00\ud835\udc0f\ud835\udc11<strong>E<\/strong>\ud835\udc12 \ud835\udfd0\ud835\udfce \ud835\udc12<strong>E<\/strong>\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc15\ud835\udc0e\ud835\udc18\ud835\udc04\ud835\udc19 \ud835\udc0b\ud835\udc00 \ud835\udc03\ud835\udc08\ud835\udc05\ud835\udc05<strong>E<\/strong>\ud835\udc11\ud835\udc04\ud835\udc0d\ud835\udc02\ud835\udc04. \ud835\udc00\ud835\udc0f\ud835\udc11<strong>E<\/strong>\ud835\udc12 \ud835\udfd1\ud835\udfce \ud835\udc12<strong>E<\/strong>\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc00\ud835\udc15\ud835\udc04\ud835\udc19 \ud835\udc14\ud835\udc0d \ud835\udc02\ud835\udc0e\ud835\udc11\ud835\udc0f\ud835\udc12 \ud835\udc13\ud835\udc0e\ud835\udc14\ud835\udc13 \ud835\udc0d\ud835\udc04\ud835\udc14\ud835\udc05 \u00ab\u00a0<\/p>\n\n\n\n<p>C&rsquo;est en ces termes que Joseph Pilate, p\u00e8re fondateur de la m\u00e9thode au d\u00e9but du XX\u00e8me si\u00e8cle, d\u00e9crivait le Pilate.<\/p>\n\n\n\n<p>Tir\u00e9 en grande partie du Yoga, le Pilates conna\u00eet de nombreuses vertus et en autre :<\/p>\n\n\n\n<p>\u2022 Une am\u00e9lioration de la posture, un renforcement significatif des muscles profonds. De ces simples faits, le mal de dos dispara\u00eet, le ventre se raffermit le corps tout entier devient plus fort et plus souple.<\/p>\n\n\n\n<p>\u2022 Un assouplissement des muscles moteurs tels que les ischio-jambiers, le psoas, les fl\u00e9chissements de hanches.<\/p>\n\n\n\n<p>\u2022 Une am\u00e9lioration de l&rsquo;amplitude articulaire, de la force, de l&rsquo;endurance et de la puissance musculaire.<\/p>\n\n\n\n<p>\u2022 Un massage des organes internes.<\/p>\n\n\n\n<p>\u2022 Une diminution des risques de blessures ou d\u00e9s\u00e9quilibre musculaire.<\/p>\n\n\n\n<p>\u2022 Un d\u00e9veloppement de la musculature de fa\u00e7on harmonieuse.<\/p>\n\n\n\n<p>Tout comme le Yoga, \ud835\udc25\ud835\udc1e \ud835\udc0f\ud835\udc22\ud835\udc25\ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc2c \ud835\udc2c&rsquo;\ud835\udc1a\ud835\udc1d\ud835\udc2b\ud835\udc1e\ud835\udc2c\ud835\udc2c\ud835\udc1e<strong> \u00e0<\/strong> \ud835\udc2d\ud835\udc28\ud835\udc2e\ud835\udc2d \ud835\udc25\ud835\udc1e \ud835\udc26\ud835\udc28\ud835\udc27\ud835\udc1d\ud835\udc1e car les exercices s&rsquo;ils peuvent parfois se montrer exigeants, ne sont ni violents, ni traumatisants pour le corps. Ainsi, les femmes, les hommes, sportifs ou non, les personnes \u00e2g\u00e9es, bl\u00e9ss\u00e9.es ou en convalescence, les individus stress\u00e9s, fatigu\u00e9s, souffrant de raideurs, peuvent pratiquer cette activit\u00e9. \ud835\udc02&rsquo;\ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc29\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2a\ud835\udc2e\ud835\udc28\ud835\udc22, \ud835\udc22\ud835\udc25 \ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc2f\ud835\udc22\ud835\udc2f\ud835\udc1e\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc2b\ud835\udc1e\ud835\udc1c\ud835\udc28\ud835\udc26\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc1d<strong>\u00e9<\/strong> \ud835\udc29\ud835\udc1a\ud835\udc2b \ud835\udc1d\ud835\udc1e \ud835\udc27\ud835\udc28\ud835\udc26\ud835\udc1b\ud835\udc2b\ud835\udc1e\ud835\udc2e\ud835\udc31 \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc1f\ud835\udc1e\ud835\udc2c\ud835\udc2c\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc25\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27<strong>\ud835\udc2d\u00e9<\/strong>.<\/p>\n\n\n\n<p>\ud835\udc0b\ud835\udc1e \ud835\udc0f\ud835\udc22\ud835\udc25\ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc2c \ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc2e\ud835\udc27\ud835\udc1e \ud835\udc1d\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc22\ud835\udc29\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc1e \ud835\udc1d\ud835\udc28\ud835\udc2e\ud835\udc1c\ud835\udc1e, <strong>\u00e0<\/strong> \ud835\udc29\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc2a\ud835\udc2e\ud835\udc1e\ud835\udc2b \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc2c \ud835\udc26\ud835\udc28\ud835\udc1d<strong>\u00e9<\/strong>\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27. Mais comme toute activit\u00e9 physique, elle doit \u00eatre pratiqu\u00e9e chaque semaine et ce, tout au long de l&rsquo;ann\u00e9e pour un r\u00e9sultat visible.<\/p>\n\n\n\n<p>Il se pratique dans une \ud835\udc2c\ud835\udc32\ud835\udc27\ud835\udc1c\ud835\udc21\ud835\udc2b\ud835\udc28\ud835\udc27\ud835\udc22\ud835\udc2c\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc1f\ud835\udc1a\ud835\udc22\ud835\udc2d\ud835\udc1e \ud835\udc1d\ud835\udc2e \ud835\udc1c\ud835\udc28\ud835\udc2b\ud835\udc29\ud835\udc2c, \ud835\udc1d\ud835\udc2e \ud835\udc2c\ud835\udc28\ud835\udc2e\ud835\udc1f\ud835\udc1f\ud835\udc25\ud835\udc1e \ud835\udc1e\ud835\udc2d \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc1e\ud835\udc2c\ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc2d. Mettre de la conscience dans chaque mouvement, vous permet de savoir jusqu&rsquo;o\u00f9 vous pouvez aller et ainsi, ne pas vous blesser.<\/p>\n\n\n\n<p>\ud835\udc0b\ud835\udc22\ud835\udc1b<strong>\u00e9<\/strong>\ud835\udc2b\ud835\udc1e\ud835\udc2b \ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc1c\ud835\udc28\ud835\udc2b\ud835\udc29\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc1e\ud835\udc2c\ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc2d \ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc25\ud835\udc1e \ud835\udc29\ud835\udc2b\ud835\udc1e\ud835\udc26\ud835\udc22\ud835\udc1e\ud835\udc2b \ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc29\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc2b\ud835\udc1e\ud835\udc29\ud835\udc2b\ud835\udc1e\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e \ud835\udc2c\ud835\udc1a \ud835\udc2f\ud835\udc22\ud835\udc1e \ud835\udc1e\ud835\udc27 \ud835\udc26\ud835\udc1a\ud835\udc22\ud835\udc27&#8230;<\/p>\n\n\n\n<p>Darshan.\u00a0\u00bb<\/p>\n\n\n\n<p>\ud835\udc0b\ud835\udc1e\ud835\udc2c \ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc22\ud835\udc1f\ud835\udc2c :<\/p>\n\n\n\n<p>cours d&rsquo;essai : 10\u20ac<\/p>\n\n\n\n<p>&#8211; 1 cours seul : 20\u20ac<\/p>\n\n\n\n<p>&#8211; 20 cours*: 14\u20ac\/cours soit 280\u20ac\/an<\/p>\n\n\n\n<p>&#8211; 30 cours**: 12\u20ac\/cours soit 360\u20ac\/an<\/p>\n\n\n\n<p>&#8211; Au trimestre : 15\u20ac\/cours soit :<\/p>\n\n\n\n<p>\u2022 8 sept au 17 oct : 90\u20ac (6 semaines)<\/p>\n\n\n\n<p>\u2022 3 nov au 19 d\u00e9c : 105\u20ac (7 semaines)<\/p>\n\n\n\n<p>\u2022 5 janv au 13 f\u00e9v : 90\u20ac ( 6 semaines)<\/p>\n\n\n\n<p>\u2022 2 mars au 10 avr : 90\u20ac (6 semaines)<\/p>\n\n\n\n<p>\u2022 27 avr au 3 juillet : 150\u20ac (10 semaines)<\/p>\n\n\n\n<p>* cours ajout\u00e9 : 15\u20ac\/cours<\/p>\n\n\n\n<p>**cours ajout\u00e9 : 15\u20ac\/cours.<\/p>\n\n\n\n<p>Contact : \ud835\udfce\ud835\udfd4.\ud835\udfd5\ud835\udfd7.\ud835\udfce\ud835\udfd1.\ud835\udfd2\ud835\udfd2.\ud835\udfcf\ud835\udfcf ou \ud835\udc1d\ud835\udc1a\ud835\udc2b\ud835\udc2c\ud835\udc21\ud835\udc1a\ud835\udc27\ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a\ud835\udc2c\ud835\udc2d\ud835\udc2e\ud835\udc1d\ud835\udc22\ud835\udc28\ud835\udfd0\ud835\udfd7@\ud835\udc20\ud835\udc26\ud835\udc1a\ud835\udc22\ud835\udc25.\ud835\udc1c\ud835\udc28\ud835\udc26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc13\ud835\udc21\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc2c \ud835\udc2f\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc29\ud835\udc28\ud835\udc2c\ud835\udc1e \ud835\udfd0 \ud835\udc2c\u00e9\ud835\udc1a\ud835\udc27\ud835\udc1c\ud835\udc1e\ud835\udc2c de Pilates \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc26\ud835\udc1a\ud835\udc2b\ud835\udc1d\ud835\udc22\ud835\udc2c \ud835\udc1a\ud835\udc29\ud835\udc2b\u00e8\ud835\udc2c-\ud835\udc26\ud835\udc22\ud835\udc1d\ud835\udc22\ud835\udc2c : de 15h \u00e0 16h : COMPLET de 17h \u00e0 18h : il reste 2 places \u00a0\u00bb \ud835\udc00\ud835\udc0f\ud835\udc11E\ud835\udc12 \ud835\udfcf\ud835\udfce \ud835\udc12E\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc12\ud835\udc04\ud835\udc0d\ud835\udc13\ud835\udc04\ud835\udc19 \ud835\udc0b\ud835\udc00 \ud835\udc03\ud835\udc08\ud835\udc05\ud835\udc05E\ud835\udc11\ud835\udc04\ud835\udc0d\ud835\udc02\ud835\udc04. \ud835\udc00\ud835\udc0f\ud835\udc11E\ud835\udc12 \ud835\udfd0\ud835\udfce \ud835\udc12E\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc15\ud835\udc0e\ud835\udc18\ud835\udc04\ud835\udc19 \ud835\udc0b\ud835\udc00 \ud835\udc03\ud835\udc08\ud835\udc05\ud835\udc05E\ud835\udc11\ud835\udc04\ud835\udc0d\ud835\udc02\ud835\udc04. \ud835\udc00\ud835\udc0f\ud835\udc11E\ud835\udc12 \ud835\udfd1\ud835\udfce \ud835\udc12E\ud835\udc00\ud835\udc0d\ud835\udc02\ud835\udc04\ud835\udc12, \ud835\udc15\ud835\udc0e\ud835\udc14\ud835\udc12 \ud835\udc00\ud835\udc15\ud835\udc04\ud835\udc19 \ud835\udc14\ud835\udc0d \ud835\udc02\ud835\udc0e\ud835\udc11\ud835\udc0f\ud835\udc12 \ud835\udc13\ud835\udc0e\ud835\udc14\ud835\udc13 \ud835\udc0d\ud835\udc04\ud835\udc14\ud835\udc05 \u00ab\u00a0 C&rsquo;est en ces termes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/plouescale.fr\/index.php\/pilates\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Pilates\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":4,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/812\/revisions\/1139"}],"wp:attachment":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/media?parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}