{"id":9,"date":"2024-06-15T11:52:46","date_gmt":"2024-06-15T09:52:46","guid":{"rendered":"https:\/\/plouescale.fr\/?page_id=9"},"modified":"2026-05-01T20:13:49","modified_gmt":"2026-05-01T18:13:49","slug":"homepage","status":"publish","type":"page","link":"https:\/\/plouescale.fr\/","title":{"rendered":"Homepage"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/demo.wpzoom.com\/inspiro-lite\/files\/2022\/03\/Pexels-Videos-1409899-1.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-max-60-font-size\" style=\"font-style:normal;font-weight:900;line-height:1.2\">Plou&rsquo;escale<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\">Un temps pour soi<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/temoignages\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f6ae35\" class=\"has-inline-color\">T\u00e9moignages<\/mark><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">BIENVENUE \u00e0 PLOU&rsquo;ESCALE <\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/Plouescale-Video-de-Presentation-BQ.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Tournage et montage vid\u00e9o r\u00e9alis\u00e9s par Damien Charles<\/em><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" class=\"wp-block-cover__image-background wp-image-1292\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20250906_175243-1024x702-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20250906_175243-1024x702-1.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20250906_175243-1024x702-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/les-praticiens\/\" data-type=\"link\" data-id=\"https:\/\/plouescale.fr\/index.php\/les-praticiens\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Les praticiens<\/mark><\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-1383\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/05\/DSC02321-2-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/05\/DSC02321-2-1024x683.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/05\/DSC02321-2-300x200.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/05\/DSC02321-2-2000x1333.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/les-pratiques-individuelles\/\" data-type=\"page\" data-id=\"1384\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">Les pratiques individuelles<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1298\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/518282857_122180122220342361_7475526256424048287_n-1024x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/518282857_122180122220342361_7475526256424048287_n-1024x1024.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/518282857_122180122220342361_7475526256424048287_n-300x300.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/518282857_122180122220342361_7475526256424048287_n-150x150.jpg 150w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/518282857_122180122220342361_7475526256424048287_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/les-pratiques\/\" data-type=\"link\" data-id=\"https:\/\/plouescale.fr\/index.php\/les-pratiques\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">Les pratiques<\/mark><\/a> collectives<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1306\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241214_101357-768x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241214_101357-768x1024.jpg 768w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241214_101357-225x300.jpg 225w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241214_101357-2000x2667.jpg 2000w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241214_101357-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/lactualite-a-plouescale\/\" data-type=\"link\" data-id=\"https:\/\/plouescale.fr\/index.php\/lactualite-a-plouescale\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">L&rsquo;actualit\u00e9<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-1303\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241117_122952-1024x768.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241117_122952-1024x768.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241117_122952-300x225.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/03\/20241117_122952-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/formations\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">Les formations<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1175 size-large\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/618004796_1307379778091357_805093458404283180_n-577x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/618004796_1307379778091357_805093458404283180_n-577x1024.jpg 577w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/618004796_1307379778091357_805093458404283180_n-169x300.jpg 169w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/01\/618004796_1307379778091357_805093458404283180_n.jpg 1153w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#80776e\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/plouescale.fr\/index.php\/vous-etes-une-entreprise-et-vous-souhaiteriez-apporter-du-mieux-etre-a-vos-collaborateurs\/\" data-type=\"page\" data-id=\"1040\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">Intervention en entreprises<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull pattern_multiple_covers has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"services\" style=\"background-color:#f8f8f8\">\n<h2 class=\"wp-block-heading has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">Les s\u00e9ances individuelles<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" class=\"wp-block-cover__image-background wp-image-86\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/09\/abdominal-massage.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/09\/abdominal-massage.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/09\/abdominal-massage-300x199.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Massage tao\u00efste du ventre<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/massage-taoiste-du-ventre\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" class=\"wp-block-cover__image-background wp-image-367\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/4-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/4-1.png 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/4-1-300x251.png 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/eft\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">EFT<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1705\" class=\"wp-block-cover__image-background wp-image-317\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/conscious-design-nMG20MmJV-4-unsplash-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/conscious-design-nMG20MmJV-4-unsplash-1-scaled.jpg 2560w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/conscious-design-nMG20MmJV-4-unsplash-1-300x200.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/conscious-design-nMG20MmJV-4-unsplash-1-1024x682.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/conscious-design-nMG20MmJV-4-unsplash-1-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Massages<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/massages\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" class=\"wp-block-cover__image-background wp-image-364\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/6.png\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/6.png 1080w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/6-240x300.png 240w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/6-819x1024.png 819w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/reiki\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Reiki<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" class=\"wp-block-cover__image-background wp-image-369\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/Reflexologie-Plantaire.png\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/Reflexologie-Plantaire.png 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/Reflexologie-Plantaire-300x251.png 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/reflexologie\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Reflexologie plantaire<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-left\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" class=\"wp-block-cover__image-background wp-image-368\" alt=\"\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/1-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/1-1.png 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/1-1-300x251.png 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/kinesiologie\/\">D\u00e9couvrez \u2192<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Kin\u00e9siologie<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">Le sauna infrarouge<\/mark><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/20240904_165634-1-1024x768.jpg\" alt=\"\" class=\"wp-image-229\" style=\"width:467px;height:auto\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/20240904_165634-1-1024x768.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/20240904_165634-1-300x225.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/20240904_165634-1-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">Pr\u00e9cautions avant d&rsquo;utiliser un sauna infrarouge <\/mark><\/strong><\/p>\n\n\n\n<p>La temp\u00e9rature peut varier entre 45 et 65 degr\u00e9s et offre une chaleur plus douce et p\u00e9n\u00e9trante que les saunas traditionnels.<\/p>\n\n\n\n<p>Nous vous conseillons toutefois de bien vous hydrater avant et apr\u00e8s la s\u00e9ance, et consultez un m\u00e9decin si vous avez des conditions de sant\u00e9 sp\u00e9cifiques comme des probl\u00e8mes cardiaques.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">Quels sont les bienfaits ?<\/mark><\/strong><\/p>\n\n\n\n<p>Le sauna infrarouge aide \u00e0 d\u00e9toxifier, am\u00e9liorer la circulation, soulager les douleurs musculaires, r\u00e9duire le stress, et favoriser une meilleure qualit\u00e9 de sommeil.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">Dur\u00e9e et tarif d&rsquo;une s\u00e9ance <\/mark><\/strong><\/p>\n\n\n\n<p>Une s\u00e9ance de sauna infrarouge dure 30 minutes en tout avec la douche <\/p>\n\n\n\n<p><strong>Tarif d&rsquo;une s\u00e9ance :<\/strong> <strong>30 euros<\/strong><\/p>\n\n\n\n<p><strong>Une s\u00e9ance en duo : 45 euros <\/strong><\/p>\n\n\n\n<p><strong>Carte 5 s\u00e9ances : 135 euros <\/strong><\/p>\n\n\n\n<p><strong>Carte 10 s\u00e9ances : 250 euros<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"team\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#694b95\" class=\"has-inline-color\">L&rsquo;\u00e9quipe<\/mark><\/h2>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/photo_equipe.jpg\" alt=\"\" class=\"wp-image-352\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/photo_equipe.jpg 960w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/photo_equipe-225x300.jpg 225w, https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/10\/photo_equipe-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1755\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/09\/20250906_175243-scaled.jpg\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/09\/20250906_175243-scaled.jpg 2560w, https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/09\/20250906_175243-300x206.jpg 300w, https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/09\/20250906_175243-1024x702.jpg 1024w, https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/09\/20250906_175243-2000x1371.jpg 2000w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"news\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax is-position-center-center\" style=\"border-radius:0px\"><div class=\"wp-block-cover__image-background wp-image-73 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/plouescale.fr\/wp-content\/uploads\/2024\/09\/sable.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/plouescale.fr\/index.php\/contact-2\/\" style=\"border-radius:0px\">CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BIENVENUE \u00e0 PLOU&rsquo;ESCALE Tournage et montage vid\u00e9o r\u00e9alis\u00e9s par Damien Charles Les s\u00e9ances individuelles Le sauna infrarouge Pr\u00e9cautions avant d&rsquo;utiliser un sauna infrarouge La temp\u00e9rature peut varier entre 45 et 65 degr\u00e9s et offre une chaleur plus douce et p\u00e9n\u00e9trante que les saunas traditionnels. Nous vous conseillons toutefois de bien vous hydrater avant et apr\u00e8s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/plouescale.fr\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Homepage\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage-no-hero.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":352,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}