{"id":91,"date":"2024-09-05T18:16:19","date_gmt":"2024-09-05T16:16:19","guid":{"rendered":"https:\/\/plouescale.fr\/?page_id=91"},"modified":"2025-07-14T17:46:35","modified_gmt":"2025-07-14T15:46:35","slug":"yoga","status":"publish","type":"page","link":"https:\/\/plouescale.fr\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/07\/16-3.jpg\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/07\/16-3.jpg 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2025\/07\/16-3-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>D\u00e8s le 9 septembre, Thomas reprendra les \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\"><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> les mardis de 10h \u00e0 11h30 pour le \ud835\udc0a\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc22 \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> les mardis de 18h30 \u00e0 20h pour le \ud835\udc07\ud835\udc1a\ud835\udc2d\ud835\udc21\ud835\udc1a \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a<\/p>\n\n\n\n<p>Voici \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc22\ud835\udc1f\ud835\udc2c \ud835\udc29\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udfcf\ud835\udc21\ud835\udfd1\ud835\udfce \ud835\udc1d\ud835\udc1e \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c ( cours d&rsquo;essai : 10\u20ac )<\/p>\n\n\n\n<p>&#8211; 1 cours isol\u00e9 : 25\u20ac<\/p>\n\n\n\n<p>&#8211; 20 cours : 15\u20ac\/cours 300\u20ac\/an<\/p>\n\n\n\n<p>&#8211; 30 cours : 13\u20ac\/cours 390\u20ac\/an<\/p>\n\n\n\n<p>&#8211; Au trimestre : 16\u20ac\/cours soit:<\/p>\n\n\n\n<p>8 sept au 17 oct: : 96\u20ac (6 semaines )<\/p>\n\n\n\n<p>3 nov au 19 d\u00e9c : 112\u20ac (7 semaines )<\/p>\n\n\n\n<p>5 janv au 13 f\u00e9v : 96\u20ac (6 semaines)<\/p>\n\n\n\n<p>2 mars au 10 avr : 96\u20ac ( 6 semaines)<\/p>\n\n\n\n<p>Voici \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc26\ud835\udc28\ud835\udc2d\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1a \ud835\udc29\ud835\udc21\ud835\udc22\ud835\udc25\ud835\udc28\ud835\udc2c\ud835\udc28\ud835\udc29\ud835\udc21\ud835\udc22\ud835\udc1e \ud835\udc1d\ud835\udc1e \ud835\udc13\ud835\udc21\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc2c :<\/p>\n\n\n\n<p>\u00ab\u00a0Le Yoga en quelques mots&#8230; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1\/16\/1f54a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf38\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\"><\/p>\n\n\n\n<p>Le yoga nous enseigne \u00e0 aller au del\u00e0 du nom et de la forme. Pourtant aujourd&rsquo;hui il prend tous les noms et toutes les formes, c&rsquo;est l\u00e0 sa force , c&rsquo;est ainsi qu&rsquo;il a pu traverser les \u00e2ges.<\/p>\n\n\n\n<p>\ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a \ud835\udc2c\ud835\udc22\ud835\udc20\ud835\udc27\ud835\udc22\ud835\udc1f\ud835\udc22\ud835\udc1e \ud835\udc2e\ud835\udc27\ud835\udc22\ud835\udc2b, \ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b<strong> \u00e0<\/strong> \ud835\udc2d\ud835\udc2b\ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc2b\ud835\udc2c \ud835\udc25\ud835\udc1a \ud835\udc2b\ud835\udc1e\ud835\udc25\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc2a\ud835\udc2e\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc28\ud835\udc27 \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc2d\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc2c\ud835\udc28\ud835\udc22 \ud835\udc26<strong>\u00ea<\/strong>\ud835\udc26\ud835\udc1e, \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25&rsquo;\ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc2b\ud835\udc1e \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc1e\ud835\udc27\ud835\udc1f\ud835\udc22\ud835\udc27 \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25\ud835\udc1e \ud835\udc26\ud835\udc28\ud835\udc27\ud835\udc1d\ud835\udc1e \ud835\udc2a\ud835\udc2e\ud835\udc22 \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc1e, \ud835\udc1a\ud835\udc2e \ud835\udc1d\ud835\udc1e\ud835\udc25<strong>\u00e0<\/strong> \ud835\udc1d\ud835\udc2e \ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc29\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc1e\ud835\udc2c\ud835\udc29\ud835\udc1a\ud835\udc1c\ud835\udc1e.<\/p>\n\n\n\n<p>Le yoga sous toutes ses formes est comme un sillon d&rsquo;exp\u00e9riences, de connaissances creus\u00e9es dans la roche par tous ceux qui y ont contribu\u00e9 d&rsquo;une mani\u00e8re ou d&rsquo;une autre.<\/p>\n\n\n\n<p>Les 5000 ans d&rsquo;histoire en font un gage de qualit\u00e9, de fonctionnabilit\u00e9. Une preuve par l&rsquo;exp\u00e9rience de l&rsquo;efficacit\u00e9 de la m\u00e9thode .<\/p>\n\n\n\n<p>Ce qui fait la diff\u00e9rence entre les \u00e9coles, c&rsquo;est plus souvent le ou les moyens d&rsquo;acc\u00e9der au but plut\u00f4t que le but lui-m\u00eame.<\/p>\n\n\n\n<p>A moins que ce ne soit pour vous qu&rsquo;une philosophie ou une hygi\u00e8ne de vie, le yoga sera ce que vous voulez qu&rsquo;il soit pour vous.<\/p>\n\n\n\n<p>Malgr\u00e9 toutes les formes qu&rsquo;il prend, il y a quelque chose d&rsquo;immuable qui demeure :<\/p>\n\n\n\n<p>\ud835\udc0b\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc22\ud835\udc27\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e<strong> \u00e0<\/strong> \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e \ud835\udc25\ud835\udc1e \ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc22\ud835\udc27\ud835\udc2d<strong>\u00e9<\/strong>\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc2e\ud835\udc2b \ud835\udc00\ud835\udc27\ud835\udc1a\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a , \ud835\udc1e\ud835\udc27 \ud835\udc1d\ud835\udc22\ud835\udc1a\ud835\udc29\ud835\udc1a\ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25\ud835\udc1a \ud835\udc2f\ud835\udc22\ud835\udc1b\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc1d\ud835\udc2e \ud835\udc2f\ud835\udc22\ud835\udc2f\ud835\udc1a\ud835\udc27\ud835\udc2d, \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc2e\ud835\udc27\ud835\udc22\ud835\udc2f\ud835\udc1e\ud835\udc2b\ud835\udc2c.<\/p>\n\n\n\n<p>M\u00eame si des postures vous semblent difficiles, soyez doux avec vous m\u00eame et faites du temps votre meilleur ami.<\/p>\n\n\n\n<p>Le plus important est votre respiration, notamment la synchronisation entre le mouvement et celle-ci.<\/p>\n\n\n\n<p>Prenez plaisir \u00e0 travailler et ne vous attachez pas \u00e0 la posture finie. Le bienfait ne r\u00e9side non pas, \u00e0 la posture aboutie mais dans la r\u00e9p\u00e9tition, la r\u00e9gularit\u00e9, essayez de rester simple.<\/p>\n\n\n\n<p>Darshan.\u00a0\u00bb<\/p>\n\n\n\n<p>Pensez \u00e0 contacter Thomas au \ud835\udfce\ud835\udfd4.\ud835\udfd5\ud835\udfd7.\ud835\udfce\ud835\udfd1.\ud835\udfd2\ud835\udfd2.\ud835\udfcf\ud835\udfcf ou \ud835\udc1d\ud835\udc1a\ud835\udc2b\ud835\udc2c\ud835\udc21\ud835\udc1a\ud835\udc27\ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a\ud835\udc2c\ud835\udc2d\ud835\udc2e\ud835\udc1d\ud835\udc22\ud835\udc28\ud835\udfd0\ud835\udfd7@\ud835\udc20\ud835\udc26\ud835\udc1a\ud835\udc22\ud835\udc25.\ud835\udc1c\ud835\udc28\ud835\udc26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s le 9 septembre, Thomas reprendra les \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a les mardis de 10h \u00e0 11h30 pour le \ud835\udc0a\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc22 \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a les mardis de 18h30 \u00e0 20h pour le \ud835\udc07\ud835\udc1a\ud835\udc2d\ud835\udc21\ud835\udc1a \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a Voici \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc22\ud835\udc1f\ud835\udc2c \ud835\udc29\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udfcf\ud835\udc21\ud835\udfd1\ud835\udfce \ud835\udc1d\ud835\udc1e \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c ( cours d&rsquo;essai : 10\u20ac ) &#8211; 1 cours isol\u00e9 : 25\u20ac &#8211; 20 cours : 15\u20ac\/cours 300\u20ac\/an &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/plouescale.fr\/index.php\/yoga\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Yoga\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":6,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}