{"id":91,"date":"2024-09-05T18:16:19","date_gmt":"2024-09-05T16:16:19","guid":{"rendered":"https:\/\/plouescale.fr\/?page_id=91"},"modified":"2026-07-07T19:01:37","modified_gmt":"2026-07-07T17:01:37","slug":"yoga","status":"publish","type":"page","link":"https:\/\/plouescale.fr\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/07\/Copie-de-ATELIERS-dautomassages-17.png\" alt=\"\" class=\"wp-image-1640\" srcset=\"https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/07\/Copie-de-ATELIERS-dautomassages-17.png 940w, https:\/\/plouescale.fr\/wp-content\/uploads\/2026\/07\/Copie-de-ATELIERS-dautomassages-17-300x251.png 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s le mois de septembre, retrouvez Lauriane et Thomas pour les \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f <strong>Le lundi de 20h \u00e0 21h15 (hors vacances scolaires) : Yoga et souffle avec Lauriane <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lauriane propose des cours de yoga sur tapis , pens\u00e9s comme des espaces de pratique adapt\u00e9s au groupe et aux personnes qui s\u2019inscrivent. Chaque s\u00e9ance est construite dans une approche respectueuse des corps, des rythmes et des besoins de chacun.e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances allient :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des exercices de respiration<\/li>\n\n\n\n<li>les postures propos\u00e9es avec des adaptations<\/li>\n\n\n\n<li>des temps de relaxation, d&rsquo;int\u00e9gration et de m\u00e9ditation<\/li>\n\n\n\n<li>l\u2019utilisation de la voix et du son,&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque cours est une invitation \u00e0 explorer le mouvement sans recherche de performance, dans l\u2019\u00e9coute et le respect des limites de chacun.e. Les postures peuvent \u00eatre ajust\u00e9es, transform\u00e9es ou v\u00e9cues autrement afin que chaque personne puisse pratiquer en s\u00e9curit\u00e9 et \u00e0 son rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces cours s\u2019adressent aussi bien aux d\u00e9butant.es\u00a0qu\u2019aux personnes ayant d\u00e9j\u00e0 une pratique, ainsi qu\u2019\u00e0 celles et ceux qui recherchent un yoga sensible, adaptable et profond\u00e9ment humain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un temps pour respirer, bouger, int\u00e9grer\u2026 et repartir plus pr\u00e9sent.e \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour s&rsquo;inscrire aupr\u00e8s de Lauriane : 06-68-30-31-70 ou laurianechateau.messagerie@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f<strong> Le mardi de 10h \u00e0 11h30 <strong>(hors vacances scolaires)<\/strong><\/strong> <strong>: \ud835\udc0a\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc22 \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a avec Thomas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f<strong> Le mardi de 19h30 \u00e0 20h45 (hors vacances scolaires) pour le \ud835\udc07\ud835\udc1a\ud835\udc2d\ud835\udc21\ud835\udc1a \ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a avec Thomas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc26\ud835\udc28\ud835\udc2d\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1a \ud835\udc29\ud835\udc21\ud835\udc22\ud835\udc25\ud835\udc28\ud835\udc2c\ud835\udc28\ud835\udc29\ud835\udc21\ud835\udc22\ud835\udc1e \ud835\udc1d\ud835\udc1e \ud835\udc13\ud835\udc21\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc2c :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Le Yoga en quelques mots&#8230; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1\/16\/1f54a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf38\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga nous enseigne \u00e0 aller au del\u00e0 du nom et de la forme. Pourtant aujourd&rsquo;hui il prend tous les noms et toutes les formes, c&rsquo;est l\u00e0 sa force , c&rsquo;est ainsi qu&rsquo;il a pu traverser les \u00e2ges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udc18\ud835\udc28\ud835\udc20\ud835\udc1a \ud835\udc2c\ud835\udc22\ud835\udc20\ud835\udc27\ud835\udc22\ud835\udc1f\ud835\udc22\ud835\udc1e \ud835\udc2e\ud835\udc27\ud835\udc22\ud835\udc2b, \ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b<strong> \u00e0<\/strong> \ud835\udc2d\ud835\udc2b\ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc2b\ud835\udc2c \ud835\udc25\ud835\udc1a \ud835\udc2b\ud835\udc1e\ud835\udc25\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc2a\ud835\udc2e\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc28\ud835\udc27 \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc2d\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc2c\ud835\udc28\ud835\udc22 \ud835\udc26<strong>\u00ea<\/strong>\ud835\udc26\ud835\udc1e, \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25&rsquo;\ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc2b\ud835\udc1e \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc1e\ud835\udc27\ud835\udc1f\ud835\udc22\ud835\udc27 \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25\ud835\udc1e \ud835\udc26\ud835\udc28\ud835\udc27\ud835\udc1d\ud835\udc1e \ud835\udc2a\ud835\udc2e\ud835\udc22 \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc1e, \ud835\udc1a\ud835\udc2e \ud835\udc1d\ud835\udc1e\ud835\udc25<strong>\u00e0<\/strong> \ud835\udc1d\ud835\udc2e \ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc29\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc1e\ud835\udc2c\ud835\udc29\ud835\udc1a\ud835\udc1c\ud835\udc1e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga sous toutes ses formes est comme un sillon d&rsquo;exp\u00e9riences, de connaissances creus\u00e9es dans la roche par tous ceux qui y ont contribu\u00e9 d&rsquo;une mani\u00e8re ou d&rsquo;une autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 5000 ans d&rsquo;histoire en font un gage de qualit\u00e9, de fonctionnabilit\u00e9. Une preuve par l&rsquo;exp\u00e9rience de l&rsquo;efficacit\u00e9 de la m\u00e9thode .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui fait la diff\u00e9rence entre les \u00e9coles, c&rsquo;est plus souvent le ou les moyens d&rsquo;acc\u00e9der au but plut\u00f4t que le but lui-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A moins que ce ne soit pour vous qu&rsquo;une philosophie ou une hygi\u00e8ne de vie, le yoga sera ce que vous voulez qu&rsquo;il soit pour vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malgr\u00e9 toutes les formes qu&rsquo;il prend, il y a quelque chose d&rsquo;immuable qui demeure :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udc0b\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2c \ud835\udc22\ud835\udc27\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e<strong> \u00e0<\/strong> \ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e \ud835\udc25\ud835\udc1e \ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc22\ud835\udc27\ud835\udc2d<strong>\u00e9<\/strong>\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc2e\ud835\udc2b \ud835\udc00\ud835\udc27\ud835\udc1a\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a , \ud835\udc1e\ud835\udc27 \ud835\udc1d\ud835\udc22\ud835\udc1a\ud835\udc29\ud835\udc1a\ud835\udc2c\ud835\udc28\ud835\udc27 \ud835\udc1a\ud835\udc2f\ud835\udc1e\ud835\udc1c \ud835\udc25\ud835\udc1a \ud835\udc2f\ud835\udc22\ud835\udc1b\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc1d\ud835\udc2e \ud835\udc2f\ud835\udc22\ud835\udc2f\ud835\udc1a\ud835\udc27\ud835\udc2d, \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc2e\ud835\udc27\ud835\udc22\ud835\udc2f\ud835\udc1e\ud835\udc2b\ud835\udc2c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si des postures vous semblent difficiles, soyez doux avec vous m\u00eame et faites du temps votre meilleur ami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus important est votre respiration, notamment la synchronisation entre le mouvement et celle-ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez plaisir \u00e0 travailler et ne vous attachez pas \u00e0 la posture finie. Le bienfait ne r\u00e9side non pas, \u00e0 la posture aboutie mais dans la r\u00e9p\u00e9tition, la r\u00e9gularit\u00e9, essayez de rester simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darshan.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pensez \u00e0 contacter Thomas au \ud835\udfce\ud835\udfd4.\ud835\udfd5\ud835\udfd7.\ud835\udfce\ud835\udfd1.\ud835\udfd2\ud835\udfd2.\ud835\udfcf\ud835\udfcf ou \ud835\udc1d\ud835\udc1a\ud835\udc2b\ud835\udc2c\ud835\udc21\ud835\udc1a\ud835\udc27\ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a\ud835\udc2c\ud835\udc2d\ud835\udc2e\ud835\udc1d\ud835\udc22\ud835\udc28\ud835\udfd0\ud835\udfd7@\ud835\udc20\ud835\udc26\ud835\udc1a\ud835\udc22\ud835\udc25.\ud835\udc1c\ud835\udc28\ud835\udc26<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f <strong>Tarifs\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9ance ponctuelle : 25\u20ac<\/li>\n\n\n\n<li>Carte 20 s\u00e9ances : 15\u20ac la s\u00e9ance \u2013 300\u20ac\/an<\/li>\n\n\n\n<li>Carte 30 s\u00e9ances : 13\u20ac la s\u00e9ance \u2013 390\u20ac\/an*<\/li>\n\n\n\n<li>Carte au trimestre : 16\u20ac la s\u00e9ance, soit :&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u2013 du 14 sept. au 7 d\u00e9c. : 176\u20ac (11 s\u00e9ances)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u2013 du 14 d\u00e9c. au 22 mars : 176\u20ac (11 s\u00e9ances)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u2013 du 5 avril au 28 juin : 160\u20ac (10 s\u00e9ances)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Places limit\u00e9es \u2013 7<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Tarif pr\u00e9f\u00e9rentiel pour les \u00e9l\u00e8ves ayant termin\u00e9 leur carte 30 s\u00e9ances et qui souhaitent poursuivre jusqu\u2019\u00e0 la fin de l\u2019ann\u00e9e 2026-2027 : 16\u20ac au lieu de 25\u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s le mois de septembre, retrouvez Lauriane et Thomas pour les \ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc32\ud835\udc28\ud835\udc20\ud835\udc1a \ud83c\udf3f Le lundi de 20h \u00e0 21h15 (hors vacances scolaires) : Yoga et souffle avec Lauriane Lauriane propose des cours de yoga sur tapis , pens\u00e9s comme des espaces de pratique adapt\u00e9s au groupe et aux personnes qui s\u2019inscrivent. Chaque s\u00e9ance &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/plouescale.fr\/index.php\/yoga\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Yoga\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":9,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/pages\/91\/revisions\/1643"}],"wp:attachment":[{"href":"https:\/\/plouescale.fr\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}